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“Why do I crave gambling?”: Understanding Cravings and Overcoming Challenges
Gambling can be an enjoyable pastime for many people. However, for some, it can become problematic, leading to negative personal, financial, and social consequences. If you’re considering quitting or reducing your gambling, understanding the factors that contribute to cravings can be a valuable step in your journey. Cravings vs. Urges It’s important to differentiate between…
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Understanding the Science Behind the Action Stage: Craving, Triggers, and Urges
When it comes to gambling, the terms trigger, urge, and craving get thrown around a lot. But what do they actually mean, and how do they affect gambling behaviour? habits? In this article, we’ll break down these stages, using an example scenario, payday as a starting point. It’s important to remember that not everyone experiences…
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Taking Control: Practical Steps and Support for Managing Gambling Issues
How to Manage Your Relationship to Gambling If you think that something is happening with your relationship to gambling, you can check for yourself by taking our 2-minute quiz which is based on professional tools as a starting point. Understand your gambling takes a mix of practical steps and emotional support, and there’s no shame…
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10 Key Signs of a Toxic Gambling Relationship to Be Aware Of
It’s like a sudden twist of fate. You sit down to place a bet, and before you know it, your focus narrows, your pulse quickens, and you feel a rush of euphoria that blinds you to reality. What starts as a harmless wager can quickly escalate into a whirlwind of anxiety, frustration, and mounting debts.…